Virtual Wellness Programs

Health Coaching

Health Coaching

Day of the week: Sunday|Monday|Tuesday|Wednesday|Thursday|Friday|Saturday|Open | From: 01/01/21 to 12/31/21 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
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Physical Fitness

Rise and Shine Yoga

Day of the week: Tuesday|Wednesday | From: 10/05/21 to 12/29/21 | Time: 10:00 am

Join Onycha for a 20 minute gentle yoga workout to start your day and increase your flexibility.
Open Zoom Meeting

15 minutes of Self Care

Day of the week: Thursday | From: 10/07/21 to 12/30/21 | Time: 11:30am

Join Lynn for a 15-minute reminder about the importance your self-care and how to maintain your biggest asset, your health.
Open Zoom Meeting

Barre Group Fitness

Day of the week: Thursday | From: 10/07/21 to 12/30/21 | Time: 8:30 am

Join Dani for a brief 15 minute workout to energize your day!
Open Zoom Meeting

Choose to Lose (Weight Management Program)

Choose to Lose

Day of the week: Wednesday | From: 10/18/21 to 11/24/21 | Time: 1:30 pm

A 6 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Webinars

Healthy Snacks

Day of the week: Thursday | From: 10/14/21 to 10/14/21 | Time: 12:00 pm

Join Onycha for a 30 minute webinar on how to make healthy snacking more exciting!
Open Zoom Meeting

Goal Setting

Day of the week: Thursday | From: 10/21/21 to 10/21/21 | Time: 12:00 pm

Join Onycha for a 30 minute webinar on how to make S.M.A.R.T goals that set you up for real success.
Open Zoom Meeting

Healthy vs Unhealthy Fats

Day of the week: Thursday | From: 10/28/21 to 10/28/21 | Time: 12:00 pm

Join Onycha for a 30 minute webinar to learn the good, bad, and the ugly about fats.
Open Zoom Meeting

Plant based nutrition

Day of the week: Thursday | From: 11/04/21 to 11/04/21 | Time: 12:00 pm

Join Onycha for a 30 minute webinar on how to power through your day with plants.
Open Zoom Meeting

Fad Diets

Day of the week: Thursday | From: 11/11/21 to 11/11/21 | Time: 12:00 pm

Join Onycha for a 30 minute webinar to decipher the truths and myths around fad diets.
Open Zoom Meeting

Benefits of Resistance Training

Day of the week: Thursday | From: 12/02/21 to 12/02/21 | Time: 12:00 pm

Join Dani for a 30 minute webinar on maxmizing your mobility using tension based movements.
Open Zoom Meeting

Prioritizing Yourself

Day of the week: Wednesday | From: 11/17/21 to 11/17/21 | Time: 12:00 pm

Join Dani for a 30 minute webinar on the unselfish art of putting yourself first!
Open Zoom Meeting

Moving in a Remote World

Day of the week: Monday | From: 10/25/21 to 10/25/21 | Time: 12:00 pm

Join Jen for a 30 minute webinar on ways to mitigate the sedentary effects of a remote world.
Open Zoom Meeting

Meal Planning

Day of the week: Tuesday | From: 11/16/21 to 11/16/21 | Time: 12:00 pm

Join Lynn for a 30 minute webinar to make meal planning QUICK, FUN, and EASY!
Open Zoom Meeting

How to unwind in a remote world

Day of the week: Tuesday | From: 12/07/21 to 12/07/21 | Time: 12:00 pm

Join Lynn for a 30 minute webinar to learn ways to unplug in an always plugged in world.
Open Zoom Meeting