Virtual Wellness Programs

Health Coaching

Morning Mobility

Day of the week: Wednesday | From: 01/18/23 to 02/22/23 | Time: 8:30 am

Join Dani for a 15 min morning mobility class that will help you start your day with a burst of energy and increase your range of motion. This is a 15 minute class - no equipment required.
Open Zoom Meeting

Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 01/02/23 to 12/31/23 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
read more

Group Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 01/02/23 to 12/31/23 | Time: Open

Have some co-workers or members of your team looking work on wellness together? Maybe a standing department meeting where your looking to incorporate more employee wellness? Our certified health and wellness coaches can meet with individuals as a group to support and encourage individuals on their journey towards better health!
read more

Choose to Lose (Weight Management Program)

Choose to Lose

Day of the week: Wednesday | From: 01/25/23 to 03/01/23 | Time: 1:00 pm

Join Kevin for a 6 week, 30 minute weight loss program that offers accountability, direction, and support to anyone looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting