Virtual Wellness Programs

Health Coaching

Health Coaching

Day of the week: Open | From: 01/27/21 to 12/31/21 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
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Physical Fitness

Greatest HIIT'S

Day of the week: Monday | From: 01/25/21 to 03/29/21 | Time: 1630

Join Dani for a 30 minute strength and cardio interval style class to start your Monday off on the right foot.
Open Zoom Meeting

Rise and Shine Yoga

Day of the week: Sunday | From: 01/27/21 to 03/31/21 | Time: 900

Join Cara for a 20 minute gentle yoga workout to start your day and increase your flexibility.
Open Zoom Meeting

Mental Health and Stress Management

Deep Breathing and Stretch Break

Day of the week: Tuesday | From: 01/26/21 to 03/30/21 | Time: 1400

Join Kristine to help round out your day with a 15-minute break of light stretching and deep breathing exercises.
Open Zoom Meeting

15 minutes of Self Care

Day of the week: Wednesday | From: 01/27/21 to 03/31/21 | Time: 1130

Join Lynn for a 15-minute reminder about the importance your self-care and how to maintain your biggest asset, your health.
Open Zoom Meeting

Choose to Lose (Weight Management Program)

Choose to Lose (Reardon)

Day of the week: Monday | From: 01/25/21 to 03/15/21 | Time: 1530

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (Miller)

Day of the week: Tuesday | From: 01/26/21 to 03/16/21 | Time: 900

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (Taylor)

Day of the week: Tuesday | From: 01/26/21 to 03/16/21 | Time: 1000

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (DeGrenier)

Day of the week: Wednesday | From: 01/27/21 to 03/17/21 | Time: 730

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (Fitzpatrick)

Day of the week: Wednesday | From: 01/27/21 to 03/17/21 | Time: 1330

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (Dunton)

Day of the week: Thursday | From: 01/28/21 to 03/18/21 | Time: 1500

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting