Virtual Wellness Programs

Health Coaching

Morning Mobility

Day of the week: Wednesday | From: 10/05/22 to 12/28/22 | Time: 8:30 am

Join Dani for a 15 min morning mobility class it'll help you start your day with a burst of energy and increase your range of motion. This is a 15 minute class - no equipment required.
Open Zoom Meeting

Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 10/03/22 to 12/30/22 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
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Group Health Coaching

Day of the week: Monday|Tuesday|Wednesday|Thursday|Friday | From: 10/03/22 to 12/30/22 | Time: Open

Have some co-workers or members of your team looking work on wellness together? Maybe a standing department meeting where your looking to incorporate more employee wellness? Our certified health and wellness coaches can meet with individuals as a group to support and encourage individuals on their journey towards better health!
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Physical Fitness

Barre Fusion

Day of the week: Thursday | From: 10/06/22 to 09/29/22 | Time: 8:30am

Join Dani for a 15 min high rep, low impact workout will boost your mood and energy level. We use light weights and a barre (can be a chair or stand) this class will assist in “fine tuning” your muscles. We'll infuse some cardio elements too! All levels welcome.
Open Zoom Meeting

Rise and Shine Yoga

Day of the week: Tuesday | From: 10/04/22 to 12/27/22 | Time: 10:00am

Join Onycha for a 20 minute gentle yoga workout to start your day and increase your flexibility.
Open Zoom Meeting