Virtual Wellness Programs

Health Coaching

Health Coaching

Day of the week: Open | From: 01/27/21 to 12/31/21 | Time: Open

Work 1:1 with a certified health and wellness coach to help you bridge the gap between information and implmentation. We'll work with you to set personal goals and help generate step-by-step action strategies to help you achieve results.
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Physical Fitness

Greatest HIIT'S

Day of the week: Wednesday | From: 04/28/21 to 06/30/21 | Time: 1400

Join Dani for a 20 minute strength interval style class to start your Wednesday off on the right foot.
Open Zoom Meeting

Rise and Shine Yoga

Day of the week: Tuesday|Wednesday | From: 04/27/21 to 06/30/21 | Time: 1000

Join Cara for a 20 minute gentle yoga workout to start your day and increase your flexibility.
Open Zoom Meeting

Virtual Walking Group

Day of the week: Monday | From: 04/26/21 to 06/28/21 | Time: 1200

Join Dani and Lynn for a brief 15 minute walk where you will experience all the mood boosting benefits of walking and learn ways to build your own walking program.
Open Zoom Meeting

Mental Health and Stress Management

Deep Breathing and Stretch Break

Day of the week: Tuesday | From: 04/27/21 to 06/29/21 | Time: 1400

Join Cara to help round out your day with a 15-minute break of light stretching and deep breathing exercises.
Open Zoom Meeting

15 minutes of Self Care

Day of the week: Wednesday | From: 04/29/21 to 06/24/21 | Time: 1130

Join Lynn for a 15-minute reminder about the importance your self-care and how to maintain your biggest asset, your health.
Open Zoom Meeting

Stay Well

Day of the week: Tuesday | From: 04/27/21 to 05/18/21 | Time: 1000

A 4 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to reduce or manage their stress.
Open Zoom Meeting

Stay Well

Day of the week: Thursday | From: 05/06/21 to 05/27/21 | Time: 1000

A 4 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to reduce or manage their stress.
Open Zoom Meeting

Choose to Lose (Weight Management Program)

Choose to Lose (Dunton)

Day of the week: Monday | From: 04/26/21 to 06/21/21 | Time: 1330

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (DeGrenier)

Day of the week: Wednesday | From: 04/28/21 to 06/16/21 | Time: 730

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Choose to Lose (Dunton)

Day of the week: Thursday | From: 04/29/21 to 06/17/21 | Time: 1500

An 8 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve their health and well-being through healthy weight loss.
Open Zoom Meeting

Bite Sized Nutrition (Weight Management)

Bite Sized Nutrition

Day of the week: Tuesday | From: 04/27/21 to 05/18/21 | Time: 1200

A 4 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve overall nutrition.
Open Zoom Meeting

Bite Sized Nutrition

Day of the week: Thursday | From: 05/06/21 to 05/27/21 | Time: 1200

A 4 week, 30 minute group class led by a certified health and wellness coach to provide accountability, direction, and support to individuals looking to improve overall nutrition.
Open Zoom Meeting